Learn how to turn every day into a party with Harry Aikines-Aryeetey - aka Nitro from Gladiators!

Each day is there to be enjoyed - savouring the moment gives me extra strength and speed.

Harry Aikines-Aryeetey is a Gladiator, a double Olympian and one of Britain's most accomplished sprinters, and now an author too! He wants to show YOU how you can turn every day into a party. Content includes:

* Activities for you to share with your friends and family
* How to be strong - in lots of different ways
* Positive affirmations

. . . with some cheeky hijinks thrown in!