Whether you are looking to build muscle and lose fat, or you've been medically advised to increase your protein intake to maintain existing lean muscle mass, a world of flavor and variety awaits with Powerful Protein. Eating a high-protein diet no longer means eating a boring and limited selection of traditional "bodybuilder" staples. Say goodbye to flavorless egg white omelets and dry grilled chicken breasts and hello to delicious protein-packed dishes that will leave you nourished, satisfied, and feeling your best! Powerful Protein features over 100 recipes to help reach your daily protein goals. This book offers variety and versatility, with recipes for the entire day - from easy snacks and impressive appetizers to hearty entrees and delicious desserts and is complete with options for both meat-eaters and vegetarians.   The sample two-week meal plan helps you shop and plan for success and creates a dietary template you can continue to follow to ensure you consistently hit your protein goals without becoming bored with the same meals and flavors day after day. Meal prepping has never been easier - many of the recipes are suitable for 2 servings if you are cooking for yourself, or they can be easily scaled to feed a larger family or to pack away for quick and easy weeknight meals.   If you are finding it difficult to reach the protein goals outlined by your trainer, doctor, or nutritionist, or you're looking for delicious ways to increase your protein intake using real, whole foods instead of supplements and powders, this book will serve as your tasty blueprint for success!